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7 Day Guide to Wellness
Day 1 - Clearing Space Medication and Balancing Breath
Welcome!
Clearing Space meditation and Balancing Breath (26:01)
Immune Boosting
Day 2 - Immunity Focus Day
Today's Goals
Immunity Focus Yoga Sequence (21:34)
Soothing Lemon Ginger Tea
Day 3 - Healing & Complete Breath
What's in Store Today
Immunity Focus Healing Meditation (13:06)
Blueberry Vegan Glow Bowl
Day 4 - Anxiety/Stress Relief
The Road to Relaxation
Calming Yoga Sequence (24:14)
Immune Boost
Day 5 - Anxiety/Stress Relief Part Two
Deeper Techniques
Left Nostril Breathing (15:22)
Simple Sauteed Greens
Day 6 - Energizing Yoga and Breath
Ramping Up
Ujjayi (Whisper) Breath (24:10)
Jamu Juice
Day 7 - Integration
Back into Balance
Integration Meditation (24:13)
Strawberry Arugula Salad
Thank you!
Blueberry Vegan Glow Bowl
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