Welcome to Day 1 of our 7 Day Guide to Wellness!

We are happy you are here.

You will find 3 posts a day: first one regarding the topic of the day, today it is Day 1 - Clearing Space Meditation and Balancing Breath.

We will prepare ourselves for the week to feel more relaxed, focused, aware and healthy.

Second post, will be the practice itself!

Today you will experience both: breathing practice and meditation.

Third post will be focusing on immune support! Today we will talk about foods that will help you boost your immune system! Enjoy! Namaste! 🙏❤️